Sport, sweat and stunning locks: Exercising with extensions

The FIFA Women’s World Cup in Australia and New Zealand has everyone buzzing right now. But what’s the deal with playing sports with long hair? We’ve got some tips to help keep your hair looking healthy and vibrant even after intense workouts.

Playing sports with extensions… game on or game over?

High-quality hair extensions fitted by a professional can be worn during any sport without any issues. When playing sports or working out, you should tie your hair into a low ponytail or braid it as the extra tension of wearing it loose could strain your beautiful locks. Once your hair is neatly tied up, you can get your sweat on without any worries.

Remember, even if you work out every day, you don’t need to wash your hair every day; over-washing can be detrimental to both your natural hair and your extensions.

Dry lengths, split ends, and an irritated scalp are common signs of over-washing. Washing your hair 2-3 times a week is more than enough.

Photos: Galia Iordanova & Roy Froma

Use a special hair tie that ensures a secure fit and doesn’t leave creases in your hair.

Women's Football World Cup 2023

Tying up your hair to keep it out of your face and prevent it from being strained is a must, especially if you play sports that involve a lot of running such as football. Held every four years, the FIFA Women’s World Cup brings together incredible football players from 32 different nations.

Each team has to make it through continental competitions to qualify for the finals. The 2023 finals will be played in Australia and New Zealand, and can be watched on TV and online from July 20th to August 20th.

Photo: Eva Peltz

Woman on roller skates and helmet in hand

Two women on roller skates next to river

Tip: If you’re hitting the gym, going for a run, or playing your favourite sport, dividing your hair into several braids will help keep things comfortable. Braids along the scalp are ideal for physical activities.

Caring for extensions after sports

Taking proper care of your extensions is crucial if you want to enjoy them for a long time to come.

Wash your hair with the right shampoo for your hair type, then follow up with a rich conditioner to ensure that it keeps its shine. Special care treatments can be used occasionally to provide extra moisture.

Trust the experts

Do you love sports and want glossy hair? The stylists in our certified partner salons gently apply Hairdreams Extensions to your natural hair based on your individual needs. Get advice at one of our partner salons without any obligations.

Psst… Guess what? We’re right here in Australia and New Zealand too!

Photos: Galia Iordanova & Ramon Rigoni

Tip: During your Hairdreams consultation, mention that you enjoy playing sports; the stylist will be able to take this into consideration when fitting your extensions.