Ever dreamed of having beautiful, radiant hair with dazzling shine? In this blog post, we reveal all the details about how nutrition and hydration can make that dream a reality.
Nourish Your Way to Gorgeous Hair
Everyone wants beautiful and healthy hair, but how can you make your hair truly shine? The secret lies in proper nutrition: a balanced diet, rich in vitamins and minerals, ensures your hair receives the essential nutrients it craves. B vitamins like biotin and folic acid are critical, along with minerals such as iron and zinc. These nutrients support hair growth and contribute to a strong hair structure. For example, berries are packed with vitamin C and antioxidants, while seafood and fish are beneficial for strong hair, thanks to their omega-3 fats and zinc content.
The biotin, vitamins, and minerals in eggs are also key for lush hair. But it’s not only about what you eat; staying hydrated is vital for hair health. Drinking enough water keeps your scalp hydrated, fostering hair growth. With the right diet, ample hydration, natural home remedies, stress management, scalp care, the right hair care products, and suitable hairstyles, you can enhance your hair’s shine.
Drink Water for Healthy Hair
Want healthy and shiny hair? Then drinking enough fluids is an absolute must. Water is crucial not only for your body but also for your hair. Ample water intake guarantees that your hair follicles receive all the nutrients needed for thriving. This results in stronger, healthier hair growth and a scalp that remains well-moisturised, eliminating any dandruff concerns. So, how much water should you drink to keep your hair in peak condition? Aim for about 2-3 litres a day.
Remembering to drink enough water can be challenging, so always keep a water bottle close by. Whether you’re at work or on the move, having water within reach is a game-changer. This ensures you won’t forget to hydrate and maintain adequate fluid intake throughout the day. A stylish water bottle can serve as a perfect reminder.
Utilising the power of water
Eating a healthy diet and staying hydrated are essential for promoting hair growth and securing long-lasting volume. Explore our online store, where you’ll not only find top-quality hair care products but also our fashionable Hairdreams water bottle, crafted from high-quality and sustainable materials.
The quick solution for fuller hair
And if you’re looking to quickly add volume to your hair, why not visit one of our partner salons for a free consultation to enhance your hair’s density?
#hairdreams
hairdreamsofficial
Did you know? Your Hairdreams mane needs a special hair care treatment. 💡
👉 Just use our specially formulated care products for real human hair extensions like the beautiful @mijntje_koopman and enjoy your healthy and shiny hair! 💖
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jul 24
hairdreamsofficial
Our real human hair wefts, the „DreamWefts“, are available in the hair colour of your choice! 👩🦰 We are also happy to create the most unusual hair colours for you in our own manufactory. 😊
Would you also like a hair extension or hair thickening with wefts? Then make an appointment at one of our partner salons. You can find a Hairdreams salon near you in the salon finder (link in the bio). 📲
📸 @hairdreamscenter_graz
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #dreamwefts #hairdreamswefts #weftextensions #wefts #dreamweftspro #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions
Jul 22
hairdreamsofficial
Because with Hairdreams Extensions, anything is possible!
Extensions are often only available for straight or slightly wavy hair. Not with us! 😃 Our partner salons offer extensions in 9 different hair textures, ensuring every client gets the perfect match. 💪
📸 @ghestilistes, one of our Spanish partner salons 😍
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jul 20
hairdreamsofficial
Feel free to save and share this info post! 📲
🚿 Washing your hair with extensions – is it a science? 🧐
❌ Not at all! In fact, you wash Hairdreams extensions just like your own hair.
✅ The key is to use our specially formulated care products for real hair extensions and to follow the care tips from our professional stylists. What are those tips? 👉 We`ve summarized them for you!
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions
Jul 18
hairdreamsofficial
Simply beautiful! 🫶
By the way, this isn’t a wig, it’s our MicroLines! These are permanently integrated into your own hair, giving you gorgeous locks without needing to take them off like wigs.
Learn more on our website! Just visit our bio and click on „Hair Thickening“ or „Hair Loss Solutions“.😊
📸 @hairdreams_aus
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsmicrolines #microlines #hairthickening #realhumanhair #hairloss #hairlossolutions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jul 15
hairdreamsofficial
Congratulations to all the winners of the Miss Universe and Miss beauty of the Netherlands contest. 🤩 We are proud and grateful to be the main sponsor of these competitions. ❤
Miss Hairdreams Universe Netherlands: Lisa Charlotte
Miss Hairdreams: Roos
Miss Beauty and Miss Earth Netherlands: Faylinn Pattileamonia
Miss Teen: Liora Smith
Miss Universe Netherlands: Faith Landman
Photos: Roy Froma
Jul 9
hairdreamsofficial
Inspo for your festival look. 🎡✨
Swipe to see how the look was created. 🧡 👉 Our hair accessoires are available in all our partner salons (link to the salon finder in the bio) or in our online shop (link also in the bio)!
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jul 8
hairdreamsofficial
Dancing into the weekend like ...💃
Have a great time, dear Hairdreamer! ✨
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jul 5
hairdreamsofficial
A few impressions from the Hair Festival in Sydney! 😍🇦🇺 Thank you to everyone who visited us. It was a pleasure to meet you. 🙏🥰
#hairdreams #hairdreamsofficial #hairdreamsaustralia #hairfestivalsydney #hairlove #hairdresser
Jul 2
hairdreamsofficial
Perfect Little Bondings! 😍
ℹ️ For Hairdressers: At Hairdreams, we offer two systems for Bonding-Extensions. One of them is the FreeStyler, which lets you attach each strand individually. Only real human hair in the highest quality, of course! 💪
To achieve the best results, you can order the strands in four different thicknesses. „Mini Micro“ is the finest thickness, perfect for visible areas like partings and edges.
You can learn more about it on our website. Just go to the Linktree in our bio and click on „Overview of all hairdressing systems“ then select „FreeStyler System“. 💬
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 29
hairdreamsofficial
Our Top Tip for All Brides! 👰✨
Our partner salons are located all around the world. Find a salon near you in just a few clicks with our Salon Finder (link in bio). 🌍💇♀️
📸 @hairdreamsusa
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 26
hairdreamsofficial
Good hair vibes only! ✨🫶
📸 @nikkiprein / @isia at @maisonkarving / @didihouben
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 25
hairdreamsofficial
Best feeling ever! 😍
📸 A huge thanks to the beautiful Misses from the Netherlands wearing our DreamWefts / @hairdreamsnl
📷 @the_light_portraits
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #dreamwefts #hairdreamswefts #weftextensions #hairdreamstressen #tressen #wefts #dreamweftspro #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsdeutschland #hairdreamsextensions #hairextensions #hairextensionspecialist
Jun 21
hairdreamsofficial
Extra volume - extra curly - extra shiny: beautiful hair made by Hairdreams 🤩
📸 Thanks to @laa.schu, you look stunning! 🔥
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 19
hairdreamsofficial
❤️ Full hair with just one visit at the hairdresser! ✨
You can find a Hairdreams salon near you with our salon finder (link in the bio). 🔎
📸 @hairbyjacdouglas, one of our partner salons from Australia 🇦🇺
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhairextensions #humanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 17
hairdreamsofficial
Swipe to see the before picture! ➡️ #iNSPOS look by the beautiful @jawahirkhalifa ❤️
➤ What are #iNSPOS Tape-Extensions?
These are special extensions that are extra heat-resistant, making your styles last much longer. ✨ For example, curls or straightened hair remain intact for days. 😊
➤ Where can you get #iNSPOS?
In our partner salons, which are located all over the world. ✨ Find a salon near you with our salon finder (link in bio). 🔎 You can easily schedule an initial, non-binding consultation appointment. 💬
📸 @royfroma
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Jun 15
hairdreamsofficial
Get ready with @maruschka.sahiboe!💄✨
By the way, all our haircare products are also available online! 🛍️ Feel free to visit our shop; you can find the link in our Linktree in the bio. 🔗
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions
Jun 13
hairdreamsofficial
Our DreamWefts have been available for a few weeks now! 🥰
➤ Made with premium, high-quality real hair 💪
➤ Available in a wide range of hair colours 🎨
➤ 4 different methods for application
Dear partner salons: If you’re interested in DreamWefts, just get in touch with your salon coach. 🙌
📸 Big thanks to @timucin.babayigit for the amazing job installing the wefts in the video, as always! 😉
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #dreamwefts #hairdreamswefts #weftextensions #wefts #dreamweftspro #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions
Jun 11
hairdreamsofficial
What a weekend! 🤩 We were able to invite our Diamond Salons to Bad Aussee and spend two great days together - including the finest food, breathtaking scenery and exclusive Hairdreams news. 🌄
🙏 Thank you to our Diamond Salons for being there. It was an honor to spend this wonderful weekend with you! And a big thank you also goes to all colleagues who helped organize this dream weekend. 🌟
#hairdreamsdiamondweekend
Jun 10
hairdreamsofficial
When those fine hairs just won’t grow long and strong... 😠❌
✅ The Hairdreams Hack: Split and attach our Quikkies Secrets Tape Extensions to the sides. We call them „Baby Secrets“! 💪 Find out more about this method on our website (link in bio).
Available at our partner salons! 🔎 Find a salon near you in the salon finder (link also in bio).
📸 @hairdreamsusa / @hairdreamsplussalon
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhairextensions #humanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration #hairdreamsquikkies #quikkiessecrets #babysecrets #hairdreamsbabysecrets
Jun 7