¿Sueñas con tener una preciosa melena con un brillo de ensueño? En el siguiente artículo te desvelamos lo que una alimentación correcta y una buena hidratación pueden aportar a tu cabello.
Un cabello bonito gracias a la alimentación correcta
Todos queremos tener un cabello bonito y sano, ¿pero cómo podemos conseguir que nuestro cabello esté resplandeciente? Una alimentación correcta juega un papel muy importante en esto. Una alimentación equilibrada, rica en vitaminas y en minerales, nos asegura que el cabello reciba todos los nutrientes que necesita. Las vitaminas del grupo B, como la biotina y el ácido fólico, son especialmente importantes, y también el hierro y el zinc. Estos elementos promueven el crecimiento del cabello y fortalece la estructura capilar.
Los frutos rojos son especialmente ricos en vitamina C y en antioxidantes, pero también el marisco y el pescado nos ayudan a obtener un cabello fuerte, pues contienen omega 3 y zinc. La biotina, así como otras vitaminas y minerales presentes en los huevos, también aportan a tu cabello el esplendor que deseas. Pero no solo la comida es determinante, también el consumo suficiente de líquidos es importante para la salud capilar. Cuando bebemos suficiente agua, mantenemos nuestro cuero cabelludo hidratado y fomentamos el crecimiento del cabello.
Beber agua para tener un cabello sano
¿Te gustaría tener un cabello sano y brillante? Pues entonces, deberías asegurarte de hidratarte siempre correctamente. El agua no solo es importante para nuestros cuerpos, sino también para nuestro cabello. Beber agua suficiente nos garantiza que los folículos capilares reciban los nutrientes necesarios, garantizando así que el cabello crezca de manera óptima y se mantenga sano.
El agua nos ayuda a hidratar el cuero cabelludo y a evitar la formación de caspa. Apórtale a tu cabello la hidratación necesaria desde dentro y disfruta de los resultados: ¡Un cabello sano y brillante! Es recomendable beber unos 2-3 litros diarios.
Nuestro consejo para que te resulte más fácil beber agua: Ten siempre una botella de agua a mano. Lo mejor es que la coloques en tu lugar de trabajo o que la lleves en el bolso, así no te olvidarás de beber a lo largo del día. Por supuesto, tener una botella bonita ayuda.
Utilizar la fuerza del agua
Una alimentación equilibrada y beber suficiente agua son importantes para el crecimiento del cabello y ayudan a tener más volumen a largo plazo. En nuestra tienda online no solo encuentras productos de cuidado de primera, sino que también puedes encontrar nuestra estilosa botella Hairdreams, realizada en materiales sostenibles de la mejor calidad.
La solución rápida para conseguir mayor densidad capilar
¿Te gustaría conseguir rápidamente mayor densidad capilar? Entonces, acude a uno de nuestros salones colaboradores y recibe asesoramiento sin compromiso sobre cómo conseguir mayor volumen.
#hairdreams
hairdreamsofficial
Wishing you a beautiful Easter weekend, dear Hairdreamers! 🌸
May it be filled with quality time, relaxation, and a well-stocked Easter basket. 😉
#happyeaster #hairdreams #hairdreamsofficial #hairlovers #hairinspo #springiscoming
Abr 19
hairdreamsofficial
Our Hairdreams employees are currently on tour to honour our Diamond, Gold and Silver Salons. We are proud of our Hairdreamers and look forward to continuing our successful collaboration. ❤
Il nostro team Hairdreams è in giro per celebrare i saloni Diamond, Gold e Silver.
Siamo fieri dei nostri Hairdreamers e felici di portare avanti insieme questo bellissimo percorso. ❤
#hairdreams #hairdreamer
Abr 18
hairdreamsofficial
Our Hairdreams employees are currently on tour to honour our Diamond, Gold and Silver Salons. We are proud of our Hairdreamers and look forward to continuing our successful collaboration. ❤
Il nostro team Hairdreams è in giro per celebrare i saloni Diamond, Gold e Silver.
Siamo fieri dei nostri Hairdreamers e felici di portare avanti insieme questo bellissimo percorso. ❤
#hairdreams #hairdreamer
Abr 17
hairdreamsofficial
Pure precision and expertise! 🔥Another stunning transformation created with our FreeStyler – where every single strand is applied by hand.
The best part? The bondings can be customized individually for an ultra-natural look and perfect fit. ✨
Major shoutout to @arnethairdesign, one of our trusted partner salons in Switzerland 🇨🇭, and a big thank-you to the gorgeous @eraedyla for this beautiful video! 💖📹
#hairdreams #hairdreamsofficial #hairextensions #bondingextensions #hairinspo #hairdreamsextensions
Abr 16
hairdreamsofficial
Our Hairdreams employees are currently on tour to honour our Diamond, Gold and Silver Salons. We are proud of our Hairdreamers and look forward to continuing our successful collaboration. ❤ #hairdreams #hairdreamer
Nos employés Hairdreams sont actuellement en tournée pour honorer nos Salons de Diamant, d`Or et d`Argent. Nous sommes fiers de nos Hairdreamers et nous nous réjouissons de poursuivre notre collaboration fructueuse. #hairdreams #hairdreamer
Abr 15
hairdreamsofficial
Beauty at its finest – @natalia_guglielmo_ Miss Europe 2023 from Italy is absolutely glowing with her gorgeous new hair transformation. ✨
A flawless look, crafted by @piero_caccamo_parrucchieri – one of our trusted Italian partner salons – using our Quikkies Tape Extensions made from premium human hair. 💇♀️🇮🇹
Find your nearest partner salon with our Salon Finder (link in bio). 💖
#hairdreams #hairdreamsofficial #extensions #hairextensions #humanhairextension #hairtransform #misseurope
Abr 15
hairdreamsofficial
Our premium real human hair extensions ✨
➤ Healthy, untreated real human hair – never bleached or dyed
➤ Available in a wide range of colors, lengths & textures
➤ Reusable multiple times ♻️
A beautiful transformation by @blaty_hairdreams – one of our trusted partner salons in the Czech Republic 🇨🇿💕
#hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #realhumanhairextensions #hairmakeover
#hairlove #hairinspo
Abr 14
hairdreamsofficial
☀️ Easter Special in the Hairdreams Shop! With every order over €40, you’ll receive an exclusive Hairdreams sunglasses gift – get ready for summer in style! 😎
In our online shop, you’ll find:
➤ Hair care products for healthy, shiny hair – perfect for extensions!
➤ Special treatments for hair loss or fine hair
➤ Stylish hair accessories
➤ Professional brushes
➤ …and much more!
📅 Available from April 11 to 22, 2025
👉 shop.hairdreams.com – also linked in our bio!
Abr 11
hairdreamsofficial
No more guilt when using your curling iron or straightener! 🥹
You can get our #iNSPOS hair quality at our Hairdreams partner salons. Just use the Salon Finder (link in bio) to find a salon near you, book your first consultation, and experience the #iNSPOS wefts and #iNSPOS tape extensions in person. 🥰
#hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #wefts #realhumanhairextensions #realhumanhairwefts #hairtransformation #hairinspo #dreamwefts
Abr 9
hairdreamsofficial
Turning hair dreams into reality! ✨
A gorgeous look on the beautiful @jasminecarrisi created by our talented partner salon @frisellihairstudio 🔥
#hairdreams #hairdreamsofficial #hairextensions #bondingextensions
Abr 7
hairdreamsofficial
There are solutions – you`re not alone! 💫
A huge thank you to @ascendionalcaide_, one of our partner salons in Spain, who showcased our MicroLines in action. We’re absolutely blown away! 🤩
MicroLines are real hair seamlessly integrated with your own. Interested? Please send us a DM!
#hairdreams #hairdreamsofficial #feelthedifference #hairdreamsmicrolines #microlines #hairthickening #realhumanhair
#hairloss #hairlossolutions
Abr 5
hairdreamsofficial
Throwback to our shoot for the new Laserbeamer ULTRA! 🎥✨
Huge thanks to the entire team on set – and to our two beauties @shanicemessina and @laa.schu for shining in front of the camera! 💖
#hairdreams #hairdreamsofficial #hairextensions #bondings #laserbeamerultra #ultrastylings #hairlove #realhumanhairextensions
Abr 1
hairdreamsofficial
This weekend, we held our customer event for our French customers in Salzburg. In addition to exciting presentations, there were also some exciting sightseeing activities. ✨️🥰
Ce week-end, nous avons organisé notre événement client pour nos clients francophones à Salzbourg. En plus de conférences passionnantes, nous avions également prévu des activités touristiques captivantes. ✨️🥰
#hairdreams #hairdreamsfamily #hairdreamer
Mar 31
hairdreamsofficial
Our Hairdreams employees are currently on tour to honour our Diamond, Gold and Silver Salons. We are proud of our Hairdreamers and look forward to continuing our successful collaboration. ❤ #hairdreams #hairdreamer
Mar 28
hairdreamsofficial
Today’s Hairdreams makeover comes straight from Spain, by the amazing team at @ghestilistas.
Be sure to check out their page – with so many incredible makeovers, it’s hard to pick a favorite! 💇♀️✨
And yes – we offer curly extensions too! In fact, we have six different hair textures available to make sure your extensions and volume treatments look as natural as possible. 💖
#hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Mar 27
hairdreamsofficial
We’re always amazed by the incredible transformations created with our DreamWefts! 😍✨
Find a Hairdreams salon near you using our Salon Finder (link in bio).
📸 @hairdreams_hairfashion
#dreamwefts #hairdreamswefts #weftextensions #wefts #hairdreams #hairextension
Mar 25
hairdreamsofficial
Four stunning transformations from our amazing network of 40,000 partner salons worldwide! 🌍
🇫🇷 @lescoiffeursdufaubourg – A beautiful, natural look with 30 cm bonding extensions, adding soft volume and length. Simply stunning! 💇♀️
🇪🇸 @jaimelozanoperruquers – Created with our tape extensions, blending seamlessly for a flawless finish. Love it! 💖
🇦🇹 @hairdreamscouturesalon – A Laserbeamer ULTRA transformation! Incredible color and beautifully executed extensions. 🔥
🇩🇪 @hairdreams_friseur_pfuff – Done with our Quikkies tape extensions in 40 cm, absolutely gorgeous! ✨
Which look is your favorite? 😍
#hairdreams #hairdreamsofficial #hairdreamssalons #marchrecap #hairsalons
Mar 23
hairdreamsofficial
Find a Hairdreams salon near you using our Salon Finder (link in our Linktree in the bio). 💪
#hairdreams #hairdreamsofficial #hairextensions #bondingextensions #humanhairextensions #laserbeamerULTRA
Mar 20
hairdreamsofficial
And that’s just the beginning! 🤫
We’re incredibly proud to offer our partner salons such a wide range of hair systems! 🥰
What does that mean for you? Hairdreams salons provide customized solutions to help you achieve your dream hair! Whether you’re looking for ultra-long tape extensions or want to add natural volume to fine hair. 💕
#hairdreams #hairdreamsofficial #hairsolutions #feelthedifference #hairdresser #hairdresserlife #hairsalon
Mar 19
hairdreamsofficial
Our Laserbeamer ULTRA is a true game changer! ✨ These real-hair extensions can be worn continuously for up to six months, providing long-lasting volume and length. 💇♀️
Interested? You can find our partner salons all around the world! 🌍 Locate the nearest salon using our Salon Finder – link in bio. 🔗
#hairsalon #hairsalonowner #maneaddict #manechick #hairshop #ittakesapro #dubaihairsalon #salonbusiness #besthairstylist #hairshop #citiesbesthairartists #hairdreams #hairdreamsofficial #feelthedifference #hairdreamsextensions #hairextensions #hairextensionspecialist #extensions #realhumanhairextensions #hairtransformation #hairmakeover #hairlove #hairinspo #hairinspiration
Mar 16